How Often Should You Work Out?

The answer all depends on your reason for working out. Are you trying to lose weight, build muscle, train for an endurance race or something else? In general if you’re looking to maintain a healthy and fit lifestyle you should aim for 3-5 days max. If you opt...

The Importance of Strength Training

We’ve all heard the term “skinny fat” — but what exactly does that mean? Simply put it’s someone who while skinny has little to no lean muscle. Open any fashion magazine and sadly many fitness magazines and you’ll see plenty of this...