What is Carb Cycling?

Simply put, carb cycling is away of eating with alternating higher-carb, moderate-carb and lower-carb days. It’s seriously that simple. You can eat healthy foods, enjoy foods you love, and still lose weight. So why do we alternate high-carb (HIIT and leg days)...

What is Intermittent Fasting?

What is Intermittent Fasting?  Ok, we need to be honest with you! As you may be well aware, Christy and Rachael are totally against extreme fad diets, and we both had a serious aversion to Intermittent Fasting, because we know that people tend to take it way to the...

8 Tips for a Healthier Weekend

Are your weekends packed with events, to-do lists and family obligations? Do you find it difficult to stay on track when it comes to your health and fitness goals? Here are our top 8 tips on how you can have a healthier weekend starting this Friday! 1) Eat Like You Do...

How to Naviagte the Gym

How to Navigate the Gym The first time you walk into a gym, it can be overwhelming. Depending on the size & type of gym equipment can range from the simple (a few stability balls and yoga mats) to complex and scary (squat racks, crossfit boxes). But no matter what...

9 Ways to Get Back on Track

We all fall off track every now and then. And it’s okay. As long as you know what to do to get back on the horse again. Here are our top nine tips! 1) START NOW – recommit to your goals today. Don’t push it off another minute. 2) DRINK WATER –...

The Importance of Water

THE IMPORTANCE OF WATER 1- Water can be a miracle cure for many common ailments such as headaches, fatigue, joint pain, and much more. We can go for weeks without food, but only 3 days without water! 2- Water makes up nearly 85% of your brain, about 80% of your blood...