What is Carb Cycling?

Simply put, carb cycling is away of eating with alternating higher-carb, moderate-carb and lower-carb days. It’s seriously that simple. You can eat healthy foods, enjoy foods you love, and still lose weight. So why do we alternate high-carb (HIIT and leg days)...

Sleep and Weight Loss

  Did you know that not getting enough (or good quality) sleep can lead to weight gain? Yep! HERE IS WHAT GOOD SLEEP CAN DO FOR YOU. It Stops Late-Night Snacking The longer you’re awake, the more likely you are to consume calories you don’t need, which can cause...

Top 5 Healthy Foods

Salmon is a good source of protein and omega 3 fatty acids – which has been shown to decrease LDL cholesterol and raise HDL cholesterol. In 2002, the American Heart Association recommended eating at least 2 servings of fish a week, particularly fatty fish such...